Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...
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Periodization training: The proven US method to break plateaus and boost long-term fitness results
Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...
When preparing to get to and through military training at any level, you first have to pass a fitness test to enter the military, such as the Navy's physical screening test, or PST. For advancement, ...
Block periodization with a more focused training target within a single period may have its advantages. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to ...
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