Long believed to be a calming activity, a new study provides evidence of the benefits of mindfulness in reducing high blood pressure. Share on Pinterest A recent study uses mindfulness to address ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...

Cardiologists say women can make a meaningful difference in blood pressure by targeting a number of lifestyle habits. Here’s what matters most.