No gym or equipment is needed for this simple beginner routine of squats, push-ups, lunges and planks. Keep reading for the moves, rep counts, warm-up and form tips to start.

But whether or not you enjoy exercising, maintaining muscle is important—especially as you age—to continue living confidently ...

When it comes to building muscle with nothing but your own bodyweight, some body parts are definitely easier to hit than others. Training your chest is relatively straightforward – there are enough ...

When it comes to building muscle with nothing but your own bodyweight, some body parts undoubtedly make it easier for you than others. Your chest, for example, is historically well catered for by the ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Lifting weights isn't the only way to build strength and muscle. Experts, including the University of Cincinnati's Christopher Kotarsky, say body-weight exercises can go a long way and are a great way ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...