There are a few ways to go about curating an effective workout split for lifting.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

No gatekeeping here.

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...