As someone who has take nearly every type of HIIT class in New York, I was curious to see what made HIIT at Mind Body Project so different. The class format consists of a five-minute meditation, a ...

Take your home workouts to the next level with this full-body kettlebell HIIT session! 🔥🏋️‍♂️ Designed for advanced strength and endurance, this routine targets all major muscle groups and maximizes ...

Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and jumping jacks, plus a ...

Rockstar Equinox trainer and fitness model Julie Wandzilak shares an at-home workout that'll elevate your heart rate, boost your brain power, and burn calories. The holidays might be the most ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

If you are someone who loves to have fun, workout with your friends, get your endorphins pumping and push your body to limits you never knew existed, then Sweat with Amanda Ngonyama is a HIIT class ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I'm planning my fitness routine, my goal is not to spend as much time as possible sweating. It's ...

The pandemic hasn't killed the fitness class but grown it for one Sioux Falls business, so much so that its franchise has given it an exception to open a nearby new location. Fit Body Boot Camp is ...