Boxing isn’t just a sport; it’s a life-saving discipline that equips you with the tools for self-defense and confidence. In ...

Warzone Boxing is about much more than just self-defense or the skill of boxing; it’s about building community and a support system as well. Founded in 1997 by coach and owner Al Franco, Warzone ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Saturday school was a little different for Missouri Western State University sorority Sigma Sigma Sigma. The chapter decided to ditch the books and pick up the gloves to learn a little self-defense ...