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JAMAINE ORTIZ PERFORMS SHADOW BOXING, JUMP ROPE & PAD ROUTINE AT MEDIA DAY WORKOUTS

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

5 Reasons Why Boxing Is One of the Best Workouts for Fitness

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
DAZN

Strength training helped Crawford reach a new level... which workouts should you do to improve your boxing performance?

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...
Iowa State Daily

“Bonding with boxing”: Boxing Club offers more than just a workout

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...
SlashGear

6 Cool Gadgets That Take Boxing Training At Home To The Next Level

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...
Boston Herald

Massachusetts State Police recruit dies after boxing ‘training exercise’

The State Police recruit severely injured in a boxing “training exercise” has died, the MSP announced late Friday night. Enrique Delgado-Garcia, 25, “tragically passed away following a medical crisis ...