Support your child’s early learning with these fun and engaging brain-boosting activities for babies and toddlers! The first two years of life are a crucial time for brain development. During this ...

Harvard experts reveal screen-free habits vital for children's brain growth. Family meals, outdoor play, reading and hands-on ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Shah emphasizes that regular exercise and maintaining a healthy diet are also foundational elements that can help improve mood and overall mental health. For parents concerned about their children's ...

Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found. Despite being sedentary, the ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...