[Break Through the Devilish 3 PM Slump] The "20-Second Auditory Block" to Calm Sleepiness and Appetite

Introduction: 3 PM, the "Brain Overload" That Quietly Begins at Your Desk3 PM. You feel a bit hungry, your concentration ...
PBS

Brain Break: Kids' Rainy Day Breathing Exercise

Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.

How California Teachers Use Sound Buttons to Add Fun Brain Breaks and Keep Students Energized

Attention leaks out of a California classroom long before the bell rings. By early afternoon, pencils slow down, shoulders ...
The Conversation

The new brain break app for Philadelphia students raises questions about more screen time

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...