For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...