When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

Share on Pinterest Could creative pursuits, such as playing a musical instrument, help delay brain aging? Image credit: Westend61/Getty Images Past research shows that engaging in creative activities ...