Hosted on MSN6mon
I tried this PT's hip routine and it soothed my sore hips and loosened my flexor musclesThis hip-opening sequence by Bralynne Hughes (@builtbybray) looked just right for me because the stretches seemed well-supported so they wouldn't ask too much of my body. So, I set up my mat and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results