If you own more than a two performance cars, then having a portable battery pack is a quick and easy resource when a battery goes flat. We looked into several portable battery packs that offer ...
Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...
This boy born without arms refused to quit on the box jump. "Do it now. Jump up on that box now," the trainer yells. "Go!" Tim Bannon, 14, born without arms, gives it a try. He comes up short trying ...
16don MSN
Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
Grab a sturdy box, and scroll down for a PT-recommended plyo box workout. Plyometric exercise improves your power, balance, stability and coordination. ‘These are all skills that may help you with day ...
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