Empowering Your Journey to Mental Well-Being: I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Why do some people always seem so calm and zen-like while the rest of us seem to be constantly frantic, stressed, and overwhelmed? Unfortunately, most people don't realize that you can create a calmer ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing melodies crafted to help you unwind and release stress. This brief ...

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, ...

A sense of calm offers us strength and resilience amid the chaos of life. In response, we just keep on pushing through, surviving on adrenaline. We overschedule ourselves; we drink another coffee; we ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple daily mindfulness techniques.