While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

Even Diplo couldn’t make it out of this year unscathed. “2020 was fucked,” the multi-Grammy-winning artist wrote in an August Instagram post, revealing that he had been stuck in his house like the ...

Qualitative results measured by the PSS post survey reflected a unanimous feeling of support and relaxation felt amongst ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to these calming songs is a powerful stress reliever! #ZenMusic #StressRelief ...

Research on the many benefits of music has paved the way for the burgeoning field of music therapy. Music therapy involves musical expression to address physical, social, and mental health goals.

It may seem like we are living in an age of anxiety, where feeling worried, upset, and stressed has become the norm. But we should remember that anxiety is a natural human response to situations. It ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in ...