If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just ...

The program A combo of two strategies outlined in the November issue of Consumer Reports on Health newsletter: cardio cross-training (to diversify aerobic conditioning and fight boredom) and a ...

Watch on DVD or Blu-ray starting January 1st, 2014 - Buy Mike Dolces UFC FIT Cardio Cross Train DVD ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

This week I take a look into the most efficient cardio machines and the most efficient ways to eat. There are so many different cardio machines at the gym to choose from and I can never decide which ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...