He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...