When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

They’re so easy to incorporate into your week.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Plus, the surprising benefits of turning the intensity down a notch.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Plus, exactly how to get results from whatever activity you love to do.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...