Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

The Cat-Cow Pose is one of the most essential movements in yoga, widely used to support spinal health and overall mobility. Popular among trainers, physical therapists, and wellness coaches in the ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...