These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Sometimes Barbara Schutzman exercises while standing. Other times she does her workout from a chair, like during Mary Beth Perfas’ Sit & Stay Fit class at Northern Dutchess Hospital Women’s View ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...