Shellie Fraddin leads a Zumba Chair Class at the Wellness Empowerment Center in Kingston, N.Y. at People's Place. The class, which runs weekly on Tuesday ay 11:45 for one hour, is free to the public.

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...

Staying physically active is an important part of maintaining good health regardless of age, and many wellness experts assert that the need to stay active is even more important as age increases.

Part of the appeal of Zumba fitness is that there is a workout for everyone no matter what age or size. There are classes for beginners and advanced, as well as classes for senior citizens and those ...