Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Stand with your left side facing a wall. Bend your left elbow 90 degrees, and place your palm and forearm on the wall. Lean your torso forward to stretch your chest. Hold for 30 seconds, then turn ...