Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with a teaspoon daily.

Those with Irritable Bowel Syndrome shouldn’t consume chia seeds like everyone else. Instead of two tablespoons, they should start with just a teaspoon and build up gradually. And for those who are ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and other nutrients. You can get creative with how you add them to your diet.

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Your energy levels may increase after adding chia seeds to your diet. Nutrients in chia seeds work in various ways to support ...

Ch-ch-ch-CHIA… Everyone knows what I’m talking about: The Chia Pet is quite possibly the cheesiest gift you could be so lucky to receive, besides of course the lazy man’s light switch known as The ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Cashews are a great source of magnesium, an essential mineral that support heart and muscle health. Foods with more magnesium ...

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...