It had only been two days on this mountain in Hubei province. But in a whole new environment---one that encouraged the focus of every moment, no less--this meant a concentrated, super-saturated 48 ...

An ancient martial art that originated in China, tai chi is a low-impact form of exercise that focuses on slow and gentle movements paired with controlled breathing. The practice boasts over 250 ...

In this series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with friends, ...

As we continue our partnership with the Jung Center's Mind Body Spirit Institute, join us for a morning of tai chi at Heat Silhouette. Under the guidance of instructor Dr. Bing You, participants will ...

For a local martial arts teacher who won two gold and one silver in an international tai chi competition, the hard work and dedication it took to win were more important than the medals themselves.

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...