Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, and is needed to produce neurotransmitters. Choline is concentrated in a ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a hamster wheel have become an all-too-familiar state for many. We often ...

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure, and insulin resistance strain the body’s vascular and metabolic ...

One analysis in the new review found that intake of eggs and associated nutrients such as choline during pregnancy was positively associated with brain maturation at 36 weeks [4].