Martha Stewart on MSN
The surprising health benefits of dark chocolate—and how to eat it smartly
Here's how to make your chocolate indulgence a healthy part of your diet.
Fans of chocolate, rejoice! Here’s another win to celebrate, and just in time for the holidays. Cocoa extract has been shown to have cognitive benefits for older adults, according to new research.
Lizzy Davis, Ph.D., an assistant professor with UAB’s Department of Nutrition Sciences, says chocolate can be synonymous with Valentine’s Day because cocoa beans contain tryptophan and ...
Scientists from the University of Surrey and other institutions have found that cocoa may help reduce blood pressure and ...
For most, the word, “chocolate” elicits feelings of happiness and excitement. It’s the perfect addition to cakes, cookies, fruit and ice cream, and it’s a wonderful treat all on its own. Milk and dark ...
There is just something about cooking with cocoa that makes me feel like I'm getting away with a wee bit of mischief. By now it's not news that a little chocolate can be good for us. Cocoa beans ...
Balancing chocolate's real cardiovscular benefits with potential risks. Here's how to choose safer options this Valentine's Day.
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