Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

It may be a commonly held belief that humans reach our physical and cognitive peak sometime in our twenties—thanks in part to factors such as brain volume and cardiovascular health—but there’s plenty ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Escaping war does not free the mind from the memories and pain left behind. Displacement can cause the mind to experience ...

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between sleep and obesity.

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...