It may be a commonly held belief that humans reach our physical and cognitive peak sometime in our twenties—thanks in part to factors such as brain volume and cardiovascular health—but there’s plenty ...

Escaping war does not free the mind from the memories and pain left behind. Displacement can cause the mind to experience ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

It's a common practice that experts consider beneficial. It promotes self-understanding and emotional processing.

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...