From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Following 12 weeks of yoga and coherent breathing practice, study participants in the depression and anxiety group showed normalization of thalamic GABA levels on MRS pre- and post-session. As we can ...

We are constantly bombarded with words and images that can perpetuate stress and fear in addition to the circumstances of everyday life. Political and media commentators resort to sensational and ...

Today is about survival, not high performance. If you feel like crying, remember that your body is just asking for a release.

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...