What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.
Yahoo

Hypertrophy Training Is The Answer If You Want Toned Muscles. Trainers Show You How

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...
Fitgurú on MSN

The science of muscle hypertrophy: How to train smarter for maximum growth

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...
WebMD

The Difference Between Strength Training and Hypertrophy Training

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...
Healthline

Hypertrophy Training vs. Strength Training: Pros and Cons

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.