Key Takeaways High-protein diets can contribute to constipation when they lack adequate fiber, fluids, or variety.Balancing your meals with fiber-rich plant foods, staying hydrated, and staying ...
Your poop reveals key clues about your health — here are a few red flags to keep an eye on.
Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet (that’s Bananas, Rice, Applesauce, and Toast) for gastrointestinal issues for that last reason, and ...
Netmums' health visitor Tracey Stone explains how to help your child feel better if they are suffering from constipation.