Bounties of the Sea × Niboshi: Learning from Small Fish, Dashi, and the Japanese Wisdom of Eating Whole

Small fish support the flavor of Japanese cuisine　Niboshi (dried baby sardines) have long played an active role on our dining ...
Medical Xpress

Eating small fish whole can prolong life expectancy, a Japanese study finds

A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...