Note: Lt. Col. Melissa Boyd is a clinical psychologist and published children’s book author. Change can be hard for everyone but especially for children who often do better with structure and ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

HSPs feel everything intensely and it can be hard to predict when or how things will affect you. But change can often be a trigger for feeling overwhelmed. It’s not just the additional workload or the ...

I began working on this post two weeks ago after talking to two teachers in a neighboring district about changes that were happening in their building next fall. We joked that we may need to do a book ...

Shankar is a podcaster, author, and former White House adviser on behavioral science. But it’s not just her résumé that qualifies her to talk about dealing with sudden, generally unwelcome change. She ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Over the past few years, I have experienced a great deal of change — some of it monumental, some ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...