Hold a dumbbell by the center handle with your two hands. Bend your knees slightly. Engage your core. Bring the dumbbell to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

About 1 in 3 American adults experience back pain, and lower back pain is one of the leading causes of disability worldwide. The good news? Strengthening your core can help. And we’re not talking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Fitness experts weigh in on an editor’s core workout experiment.