Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

Apart from the usual writing and academic help, ChatGPT can help you streamline your workflow and routine. Here are some ...

As 2022 finished, I was working a lot on how to complete the old, and create the new. For many, New Year’s is a time for a "reset" and a hard deadline for transitioning to something new. But did you ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

When I was a child I imagined that I had powers that helped me in key moments, for example, I could make myself invisible and play pranks on my sister, or listen to "the big talks" going completely ...

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...

"If we want confident, capable young adults, we have to let kids practice being uncomfortable,” a psychologist told Newsweek.