For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
Just when you thought this year’s CrossFit Open couldn’t get more hellish, here comes 19.5. And this one is a nasty as it comes. For the last few days, everyone’s been speculating that this workout ...
How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...
If you've seen the movie Wonder Woman, Brooke Ence's face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn't originally her scene, though. She's a CrossFit athlete, ...
Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...
There are more gyms in America than ever before but we're more overweight than we've ever been. Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured ...
A passion for physical fitness led "Big Red One" Soldier and CrossFit instructor Master Sgt. Douglas Neal to compete in the 2014 CrossFit Games. The five-week nationwide contest pits enthusiasts of ...
BLOOMINGTON - Jesse Baxter wants to introduce you to a gym and a workout like you've never done before. Baxter opened The Body Compound, 1628 Commerce Parkway, Suite D, in Bloomington, this month with ...
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