SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

CrossFit Open workout 24.2 has landed, and it’s worlds apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight champion Seth ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

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Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...