Marc Brackett has published his second book, “Dealing with Feeling,” arguing that emotional regulation skills are central to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Michael Phelps opened up about having the conversation around mental health with his children. The Olympic gold medalist ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

The McBee Dynasty's Galyna Saltkovska was joined by other Bravolebs following her ex Steven McBee Sr.'s prison sentence.

Unlock the keys to resilience and strength with our exclusive content! 🚀 Dive into this motivational journey with our ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

It’s Wednesday morning, and the election results are in. The intensity in the air is palpable: triumph mingles with despair, hope collides with fear. As I watch reactions unfold online — from tearful ...

Cubs star Pete Crow-Armstrong has struggled, like his teammates, against the Brewers in the divisional series.