Feeling anxious? Angry? Frustrated? Disappointed? The evidence clearly shows there is something you can do—no matter where you are or what the circumstances are. Take a few slow, deep breaths. In most ...

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by checking their phones, rushing through routines, or skipping moments of ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...