If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...