The following excerpt is from the Brian Tracy’s book Million Dollar Habits. Buy it now from Amazon | Barnes & Noble | iTunes | IndieBound How long does it take to develop a new habit? The time period ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

New research suggesting that most of our daily functioning is unconscious and automatic (Weinberger & Stoycheva, 2019) may help us better understand why it is so hard to develop new habits. Our bodies ...

Learn about the habit that a Harvard expert links to lasting happiness and discover how to cultivate its benefits in your own ...

Lavendaire explores how to develop habits that truly stick and lead to transformation. ‘Not Gonna Happen’: Lawmakers Shrug ...

I'm an optimist, but I've noticed that even the pessimists are jumping on board and making the world a better place. Do we need an, "Entrepreneurs Unite?" It's time for us to think something new, do ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

JOHNSTOWN — Each member of the Johnstown football team’s cohesive offensive line has a role, and senior Landon Smith is the unquestioned leader in the weight room. Smith is not the biggest or ...