You can practise these pulls as often as you like in sitting and standing postures. Sit cross-legged on the floor and align your bones in the sitting position. Visualise the diamond shape of the ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Sit cross-legged on the floor and align your bones in the sitting position. Visualise the diamond shape of the pelvic floor muscles. Gently draw the centre of the diamond upwards. Hold this lift and ...