Cheat days: A thing of the past. We've all heard of cheat days -- excuses to break free from a strict diet and indulge in a favorite food or have dessert. Although set with good intentions, cheat days ...

Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the Mediterranean diet, it will keep the cake ultra-moist for days. Rich, ...

The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, which keeps refined sugar to a minimum. Here are four of her go-to ...

The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

Trying to lose weight, but dessert cravings keep coming back? These low-calorie desserts prove you don't have to give up ...