This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal Diet Meal Plan That Actually Rewires Your Brain (And Why Most People Get It ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and how it differs from the Mediterranean. Related: Swapp ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

The 5 Factor Diet is a diet and fitness program based on the number five. It’s amassed quite a fan base over the years. Plus, it’s reportedly been endorsed by a slew of celebrities, including Kim ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

In 2003, The Human Genome Project, a groundbreaking international scientific endeavor that decoded the 3 billion DNA base pairs that make up the human genome, was officially completed. The project had ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...