These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

Last winter, a study startled the running world when a team of researchers concluded that, under the right circumstances, Kenyan superstar Faith Kipyegon could break a barrier long thought impossible ...

There’s no universal “should,” but general guidelines exist for healthy adults who aren’t professional runners. Experts from ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The distance runner won the prestigious event in what turned out to be only the second marathon of his career.

Burnt Hills-Ballston Lake senior Addison Cyr overcame Wolff-Parkinson-White syndrome, a rare congenital heart defect, and is ...