As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar? To ...

Sugar isn’t just making us gain weight — it’s literally rewiring our brains and wreaking havoc on our bodies in ways scientists are only beginning to understand. The average American consumes nearly ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

Diabetes monitor, Cholesterol diet and healthy food eating nutritional concept with clean fruits in nutritionist's heart dish. [Courtesy/GettyImages] Recent research shows that Type 2 diabetes may not ...

Blood sugar and monitoring blood sugar spikes using a continuous glucose monitor has been making headlines in the health, fitness, and wellness industries in recent years. But is monitoring blood ...