Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...