Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Add Yahoo as a preferred source to see more of our stories on Google. Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in ...