Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January,” and for others, it is a decision to lose weight. The CDC ...

Intermittent fasting isn’t simply starving yourself – it’s a structured approach to timing your meals that can trigger specific biological processes. Research shows that when done correctly, it’s ...

Richard de Visser has received research funding from Alcohol Change UK, Drinkaware, the European Foundation for Alcohol Research, National Health & Medical Research Council (Australia), Economic and ...

For many people, the new year comes with fresh resolutions, often about health and fitness. Gym memberships spike, meal plans are overhauled and - for a growing number of people - alcohol takes a back ...