Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Add these four simple exercises to your next leg workout ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...

Squats are known for building strong legs, but that doesn’t mean they work for ...